Foods That Promote Bone Health


When it comes to taking steps towards better health,

bone health is important to consider.

Your bones, although commonly forgotten, do some really important jobs

such as, providing structural support, protecting your organs,

and securing your muscles into place.

To do all of these things efficiently, they require calcium

and vitamin D to stay strong and healthy.

You can help increase their health and help prevent osteoporosis

by simply adding foods that contain calcium, potassium, and vitamins D, C and K.

Consider incorporating the following foods

to boost your bone health:

1. Kale

Kale is a very nutritious vegetable that contains potassium, calcium,

and vitamin K- all which help bone formation.

2. Grapefruit

One grapefruit contains an entire day's worth of vitamin C, which helps produce collagen. Collagen improves the bones’ ability to absorb calcium,

makes up 30% of our bones and increases their resiliency, and works with

Vitamin D to enhance the bone’s metabolic process.

3. Figs

Half a cup of dried figs contains 121 mg of calcium. They also offer other vital

minerals such as potassium and magnesium, which can increase bone density.